Tuesday Aug 24, 2021
The August 24th Edition of the Walker AC Experience
Mental health includes out emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life.
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Comments (1)
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🦋 Another great podcast Adrian. I can (maybe even all your listeners can) totally can relate to getting worn out physically, emotionally & even mentally. Oh so true on sometimes we forget to take care of ourselves. The mental break you spoke of is spot on. I find since my dad passed away on April 16, 2021 this year, I have to take that mental break often. Not to mention resting our mind & body really is so important as well. Thanks for that reminder in your podcast. Now, I totally understand about having a hard time relaxing... Oh boy do I, & ya know, it actually did not sound selfish @ all when you said all you have to be concerned about is yourself & your health. Of course again, Kudos on your line! So proud of you! Looking forward to next Tuesday’s show.
Tuesday Aug 24, 2021
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